Archive for health and fitness
Cutting back on cigarettes gradually
Posted by: | CommentsCutting back cigarettes gradually is one of the best techniques to quit smoking.
With this method, you open your cigarette pack, then throw one away. Then the next day or week, throw 2 cigarettes away.Before long you will be a non smoker. Of course, you do not have to throw a cigarette away, but it makes it a lot easier.
For example: if you smoke a pack in 24 hour period, throw one away. Pretty soon you be down to 0. Do not go out and buy another pack or cigarette, you want go from 20 to 19 to 18, etc
When you to a certain amount of cigarettes, buy a single stick cigarette, these are often cost 75 cents, and when you spoke 5 single stick cigarettes is a lot better than buying the whole back, because I feel guilty and want to smoke the whole pack.
Another tip is to switch brands that is harsh instead of smoking favorite brand. I would not want to smoke a lot of cigarettes that I do not like
Important points to remember:
- When you throw a cigarette away, do not buy another pack and smoke the other cigarette. This will defeat the purpose.
- Use other quit smoking tactics and tips: like patches, gum, other quit smoking aids
- Do not think of money that you are throwing away, think of as saving money by becoming future non smoker
- Stay away from bars and other places where you smoke a lot.
This method is a lot better than cold turkey method, where you just give it up completely. So start cutting back your smokes gradually
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#1 Quit Smoking Tip
Posted by: | CommentsA great quit smoking tobacco tip
In this article, I want to give you the number one quit smoking tip. Are you ready? I said are you ready?
burn your cigarettes
Then ladies and Gentleman get prepared to: stop smoking tobacco. Sorry I watch wrestling last night, because I did not
find anything on tv
Are you ready for the number one way stop cigarettes tip?
You need to set stop smoking as a goal. It must be a smart goal, which is specfic, measureable, achievable, realistic, and timebased.
You need to be specific: I want to stop using cigarettes
Your goals needs to be measurable: not smoking
Your goals needs to be achievable
realistic- Is it really possible just to stop smoking in a day without no preparation. A better goal would be 2 weeks.
Your goal needs to be time based: I will stop smoking in 2 weeks
After you set your goal, then you need develop a plan. Remember failure to plan, is planning to fail.
Why do you need to quit, because of my daughter or other loves ones
Who can help you with this goal: friends and family.
How will you accomplish this goal:
What methods will you use: nicotine replacement therapy or NRT, or stop smoking cold turkey
Are you going to read any books: I recommend Alan Carr easyway to quit smoking
Also do a google image search for the effects of smoking
How much money will you save? Most people spend Just think what you can do with all that money. The more detailed your plan, the better off you are. Keep asking questions, the better your plan will be
That is my stop smoking tip, which is set goals and have a plan of action. Stay tuned for the future articles where I give you more quit smoking tobacco tips
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